Skyr originated in Iceland and undergoes a creation system much like that of Greek yogurt. The two products and solutions share many of the exact same nutritional and culinary properties, Which explains why they’re typically grouped alongside one another.
Like conventional yogurt, Greek yogurt is made from cultured milk. What would make Greek yogurt distinctive is that following the fermentation procedure is entire, it’s triple-strained.
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To ensure you choose the one that’s best for you, think about your dietary goals and Look at the packaging labels carefully for functions like Body fat information, sugar articles, component good quality, and taste.
Emily Stone can be a writer specializing in health, wellness, and Health. She writes about Exercise and health products and solutions throughout the entire Verywell models.